{"id":101307,"date":"2025-08-26T14:13:41","date_gmt":"2025-08-26T12:13:41","guid":{"rendered":"https:\/\/casvi.es\/claves-para-la-vuelta-al-cole-sin-estres\/"},"modified":"2025-08-26T15:24:46","modified_gmt":"2025-08-26T13:24:46","slug":"claves-para-la-vuelta-al-cole-sin-estres","status":"publish","type":"post","link":"https:\/\/casvi.es\/en\/claves-para-la-vuelta-al-cole-sin-estres\/","title":{"rendered":"Keys to a stress-free return to school"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"101307\" class=\"elementor elementor-101307 elementor-101277\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df673 e-flex e-con-boxed e-con e-parent\" data-id=\"f8df673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e38081 e-flex e-con-boxed e-con e-child\" data-id=\"3e38081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89f0c6 elementor-widget elementor-widget-text-editor\" data-id=\"f89f0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Back to schoo<\/strong>l is one of the most eagerly awaited and, at the same time, most stressful times of the school year. Changes in timetables, <a href=\"https:\/\/casvi.es\/en\/material-escolar-inteligente-lo-que-realmente-necesitan-segun-su-edad\/\" target=\"_blank\" rel=\"noopener\">buying new materials<\/a>, adapting to new routines and the excitement of meeting up with friends generate a mixture of excitement and nerves in both children and parents. The result? <strong>Stress <\/strong>which, if not managed well, can tarnish what should be a start to the school year full of positive energy.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674e2b4 elementor-widget elementor-widget-heading\" data-id=\"674e2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY CAN GOING BACK TO SCHOOL BE STRESSFUL?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649df07 e-flex e-con-boxed e-con e-child\" data-id=\"649df07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20230e4 e-flex e-con-boxed e-con e-child\" data-id=\"20230e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f20cc7 elementor-widget elementor-widget-text-editor\" data-id=\"7f20cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Failure to take this challenge into account can have unintended consequences:<\/p><ul><li>Unmotivated or anxious children who reject school.<\/li><li>Exhausted parents who feel that the organisation is slipping through their fingers.<\/li><li>A tense family climate that affects everyone&#8217;s well-being.<\/li><\/ul><p>The good news is that there are <a href=\"https:\/\/casvi.es\/en\/como-calmar-los-sintomas-de-estres-ante-el-primer-dia-de-clase\/\" target=\"_blank\" rel=\"noopener\"><strong>effective strategies that reduce stress<\/strong><\/a> and make going back to school an enriching and motivating experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8d5b0 e-flex e-con-boxed e-con e-child\" data-id=\"da8d5b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1254e6 elementor-widget elementor-widget-image\" data-id=\"e1254e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-47-1024x576.jpg\" class=\"attachment-large size-large wp-image-101299\" alt=\"La vuelta al cole sin estr\u00e9s\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-47-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-47-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-47-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-47-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-47-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409fd88 e-flex e-con-boxed e-con e-parent\" data-id=\"409fd88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f73a7b elementor-widget elementor-widget-heading\" data-id=\"5f73a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRACTICAL TIPS FOR A STRESS-FREE BACK TO SCHOOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28214e6 e-flex e-con-boxed e-con e-child\" data-id=\"28214e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da07a95 e-flex e-con-boxed e-con e-child\" data-id=\"da07a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9422a9 elementor-widget elementor-widget-image\" data-id=\"b9422a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-5-1024x576.jpg\" class=\"attachment-large size-large wp-image-101289\" alt=\"La vuelta al cole sin estr\u00e9s\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-5-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-5-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-5-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-5-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-5-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ffca1 e-flex e-con-boxed e-con e-child\" data-id=\"94ffca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e879f9 elementor-widget elementor-widget-text-editor\" data-id=\"7e879f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The key is to <strong>plan, communicate and accompany.<\/strong> At<a href=\"https:\/\/casvi.es\/en\/\" target=\"_blank\" rel=\"noopener\"><strong> Casvi Villaviciosa<\/strong><\/a>, based on our experience as an international school and on recommendations from specialists in child psychology and pedagogy, we share <a href=\"https:\/\/casvi.es\/en\/como-asegurar-un-buen-comienzo-del-curso-escolar-5-tips-esenciales-para-padres\/\" target=\"_blank\" rel=\"noopener\"><strong>practical advice for a stress-free return to school.<\/strong><\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8896287 elementor-widget elementor-widget-heading\" data-id=\"8896287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to make going back to school less stressful for children?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd19562 elementor-widget elementor-widget-text-editor\" data-id=\"dd19562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best way is to involve them in the process. Let them choose some of their school supplies. Also, talk to them about how exciting it is to meet their friends again. And, of course, remind them of everything they are going to learn. All of this creates excitement rather than worry.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b07dba e-con-full e-flex e-con e-child\" data-id=\"3b07dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e43fe elementor-widget elementor-widget-heading\" data-id=\"b2e43fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What activities help reduce back-to-school stress?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1995a12 elementor-widget elementor-widget-text-editor\" data-id=\"1995a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Play and educational activities are excellent for smoothing the transition. These include: <\/p><ul><li><strong>Family readings <\/strong>before bedtime, which promote calm and concentration habits.<\/li><li><strong>Board games<\/strong> that stimulate the mind and strengthen bonds.<\/li><li><strong>Sporting activities<\/strong> such as cycling or swimming, which release energy and reduce anxiety.<\/li><li><strong>Relaxation techniques <\/strong>adapted to children, such as children&#8217;s yoga or deep breathing.<\/li><\/ul><p>These activities help children to gradually adapt to the new school rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82bb5f elementor-widget elementor-widget-image\" data-id=\"b82bb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-36-1024x576.jpg\" class=\"attachment-large size-large wp-image-101297\" alt=\"La vuelta al cole sin estr\u00e9s\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-36-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-36-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-36-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-36-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-36-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a355aa elementor-widget elementor-widget-heading\" data-id=\"9a355aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to stay calm during the stress-free back-to-school period?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb474a elementor-widget elementor-widget-text-editor\" data-id=\"acb474a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parents are the emotional mirror of their children. Keeping a calm attitude, avoiding unnecessary haste and conveying positive messages are key. <\/p><ul><li>Prepare backpacks and clothes the day before.<\/li><li>Establish consistent sleep schedules.<\/li><li>Set aside time each day to chat and listen to how they are feeling.<\/li><\/ul><p>In this way, security and confidence are conveyed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3492566 elementor-widget elementor-widget-heading\" data-id=\"3492566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is the importance of planning for a stress-free back to school?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d68d86 elementor-widget elementor-widget-text-editor\" data-id=\"5d68d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Organisation is the best ally. Having a visible calendar for all members of the family, organising weekly menus and anticipating <a href=\"https:\/\/casvi.es\/en\/after-school-activities-in-casvi-advice-on-how-to-choose-them\/\" target=\"_blank\" rel=\"noopener\">extracurricular activities <\/a>helps to reduce improvisation. <\/p><p>According to the <a href=\"https:\/\/www.aeped.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Spanish Association of Paediatrics<\/strong><\/a>, anticipation helps children feel more secure and reduces the risk of anxiety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b652af elementor-widget elementor-widget-heading\" data-id=\"9b652af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS FOR BACK TO SCHOOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41d8a8cb e-con-full e-flex e-con e-parent\" data-id=\"41d8a8cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4454f9 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"6a4454f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the start and end dates of the school year in your region?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1781\"><p>At <a href=\"https:\/\/casvi.es\/en\/educational-offer\/\" target=\"_blank\" rel=\"noopener\">Casvi Villaviciosa International School <\/a>the date chosen for the back to school is the 4th of September. The school year will end on 19th June.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1782\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1782\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What to do if my child experiences back-to-school stress?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1782\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1782\"><p>Listening to him and validating his emotions is essential. It is normal for them to feel nervous. If the discomfort is prolonged, teachers should be informed and, if necessary, the school counsellor or a child psychologist should be consulted for specialised support.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1783\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1783\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How to create a calm atmosphere at home for back to school?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1783\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1783\"><ul>\n<li>Establish clear routines.<\/li>\n<li>Differentiate between play and study spaces.<\/li>\n<li>Reduce the use of screens before bedtime.<\/li>\n<li>Encourage positive communication without shouting.<\/li>\n<\/ul>\n<p>All this contributes to a balanced home that facilitates adaptation.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1784\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1784\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What role does communication play in reducing back-to-school stress?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1784\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1784\"><p>Open communication between parents and children is the best tool to reduce anxiety. Talking about fears, sharing experiences and maintaining frequent contact with teachers builds trust. It also strengthens the family and school relationship.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-180193b e-flex e-con-boxed e-con e-parent\" data-id=\"180193b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b6faaa e-flex e-con-boxed e-con e-child\" data-id=\"8b6faaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b011ba4 elementor-widget elementor-widget-heading\" data-id=\"b011ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE CASVI VILLAVICIOSA PROPOSAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c48e76 elementor-widget elementor-widget-text-editor\" data-id=\"8c48e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <a href=\"https:\/\/casvi.es\/en\/school\/\" target=\"_blank\" rel=\"noopener\"><strong>Casvi Villaviciosa International Private School<\/strong><\/a>, we work to make going<strong> back to school<\/strong> a natural and enriching process. We have: <\/p><ul><li><strong>Adaptation programmes<\/strong> for the youngest children.<\/li><li><strong>Tutorial action plans<\/strong> that accompany each student in his or her personal process.<\/li><li><strong>Constant communication with families<\/strong>, key to preventing and managing stress.<\/li><li>An <a href=\"https:\/\/casvi.es\/en\/educational-model\/\" target=\"_blank\" rel=\"noopener\"><strong>international methodology <\/strong><\/a>based on curiosity, emotion and meaningful learning.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7dfa7 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5f7dfa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tVISIT US\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAnd discover how at Casvi Villaviciosa we ensure that our pupils experience the return to school with enthusiasm and confidence.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/casvi.es\/en\/educational-model\/#metodologia\">\n\t\t\t\t\t\tFIND OUT MORE ABOUT OUR EDUCATIONAL PROJECT HERE\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3dac4 elementor-widget elementor-widget-image\" data-id=\"0d3dac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-11-1024x576.jpg\" class=\"attachment-large size-large wp-image-101293\" alt=\"La vuelta al cole sin estr\u00e9s\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-11-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-11-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-11-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-11-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/08\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-11-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back to school is one of the most eagerly awaited and, at the same time, most stressful times of the school year. Changes in timetables, buying new materials, adapting to new routines and the excitement of meeting up with friends generate a mixture of excitement and nerves in both children and parents. The result? Stress [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":101295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[551,558],"tags":[],"class_list":["post-101307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keys to a stress-free return to school - Casvi Villaviciosa<\/title>\n<meta name=\"description\" content=\"Practical tips for a stress-free back to school. Routines, planning and family support for a positive start to the school year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casvi.es\/en\/claves-para-la-vuelta-al-cole-sin-estres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keys to a stress-free return to school\" \/>\n<meta property=\"og:description\" content=\"Practical tips for a stress-free back to school. 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