{"id":91717,"date":"2023-10-16T13:08:12","date_gmt":"2023-10-16T13:08:12","guid":{"rendered":"https:\/\/casvi.es\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/"},"modified":"2024-03-07T09:03:14","modified_gmt":"2024-03-07T09:03:14","slug":"alimentacion-saludable-y-equilibrada-en-el-comedor-escolar","status":"publish","type":"post","link":"https:\/\/casvi.es\/en\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/","title":{"rendered":"Healthy and balanced nutrition in the school canteen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"91717\" class=\"elementor elementor-91717 elementor-91689\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df673 e-flex e-con-boxed e-con e-parent\" data-id=\"f8df673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e38081 e-flex e-con-boxed e-con e-child\" data-id=\"3e38081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89f0c6 elementor-widget elementor-widget-text-editor\" data-id=\"f89f0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Food is a fundamental pillar of young people&#8217;s lives. In the <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school<\/strong><\/a> <strong>canteen<\/strong>, children and adolescents spend a significant part of their day. It is therefore vital to ensure that they enjoy a <strong>healthy and balanced diet.<\/strong><\/p>\n<p>In this article, we will explore why it is important for <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school canteen<\/strong><\/a> meals to result from a <strong>healthy weekly menu.<\/strong> We will know how this affects <strong>healthy eating habits.<\/strong> And we will offer practical solutions to ensure <strong>good child nutrition.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674e2b4 elementor-widget elementor-widget-heading\" data-id=\"674e2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY IS A HEALTHY AND BALANCED DIET IMPORTANT IN THE SCHOOL CANTEEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392ef7d elementor-widget elementor-widget-heading\" data-id=\"392ef7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOOD EDUCATION AND HEALTHY EATING HABITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7277673 elementor-widget elementor-widget-text-editor\" data-id=\"7277673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Food education<\/strong> is an essential component in the development of <strong>healthy eating habits.<\/strong> Children and adolescents who consume nutrient-rich foods reap the benefits of proper growth and optimal brain function. However, many school canteens offer fast food and processed food options, which can encourage poor eating habits.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff04bc9 elementor-widget elementor-widget-heading\" data-id=\"ff04bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">IMPACT ON HEALTH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2505b elementor-widget elementor-widget-text-editor\" data-id=\"7e2505b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An <strong>unhealthy<\/strong> <strong>diet<\/strong> can contribute to increased childhood obesity and long-term health problems. In addition, children who do not benefit from a <strong>healthy and balanced diet<\/strong> may have difficulties in concentration and poor school performance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649df07 e-flex e-con-boxed e-con e-child\" data-id=\"649df07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20230e4 e-flex e-con-boxed e-con e-child\" data-id=\"20230e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb12e2 elementor-widget elementor-widget-heading\" data-id=\"4eb12e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RAISING AWARENESS: THE URGENT NEED TO PRIORITISE SCHOOL FEEDING FOR CHILDREN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f20cc7 elementor-widget elementor-widget-text-editor\" data-id=\"7f20cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The issue of <strong>school feeding for children<\/strong> has become an issue of global concern. Seg\u00fan la <a href=\"https:\/\/www.who.int\/es\"><strong>Organizaci\u00f3n Mundial de la Salud<\/strong><\/a>, aproximadamente 41 millones de ni\u00f1os menores de cinco a\u00f1os tienen sobrepeso o son obesos.<\/p>\n<p>This is not only a health problem, but also an educational and social problem that affects future generations. As additional research has shed light on this problem, it has become increasingly clear that it is critical to address <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school canteen<\/strong><\/a> feeding in a serious and effective manner.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8d5b0 e-flex e-con-boxed e-con e-child\" data-id=\"da8d5b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa13a3 elementor-widget elementor-widget-image\" data-id=\"dfa13a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-91695\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-3-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-3-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-3-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-3-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409fd88 e-flex e-con-boxed e-con e-parent\" data-id=\"409fd88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793610e elementor-widget elementor-widget-heading\" data-id=\"793610e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALARMING STATISTICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28214e6 e-flex e-con-boxed e-con e-child\" data-id=\"28214e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da07a95 e-flex e-con-boxed e-con e-child\" data-id=\"da07a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9422a9 elementor-widget elementor-widget-image\" data-id=\"b9422a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-11-1024x576.jpg\" class=\"attachment-large size-large wp-image-91697\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-11-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-11-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-11-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-11-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Casvi_Educacion_Nutricional_1240x860-11.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ffca1 e-flex e-con-boxed e-con e-child\" data-id=\"94ffca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5130408 elementor-widget elementor-widget-heading\" data-id=\"5130408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CHILD OBESITY ON THE RISE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e879f9 elementor-widget elementor-widget-text-editor\" data-id=\"7e879f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In recent decades, there has been a dramatic increase in the rate of childhood obesity in many countries. In Spain, according to the <a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/nutricion\/detalle\/aladino_2023.htm\" target=\"_blank\" rel=\"noopener\"><strong>ALADINO Study<\/strong><\/a>, 40% of children between 6 and 9 years of age are overweight or obese due to a lack of healthy eating. This affects their health in the short and long term.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e5a5d elementor-widget elementor-widget-heading\" data-id=\"a0e5a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">IMPACT ON MENTAL AND EMOTIONAL HEALTH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9830c09 elementor-widget elementor-widget-text-editor\" data-id=\"9830c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to the physical effects, a lack of a <strong>healthy diet<\/strong> in the <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school canteen<\/strong><\/a> can also have a negative impact on the mental and emotional health of students. Foods high in sugars and fats can contribute to mood swings and concentration difficulties.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfabec elementor-widget elementor-widget-heading\" data-id=\"fcfabec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPERT OPINIONS ON A HEALTHY AND BALANCED DIET FOR CHILDREN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b07dba e-con-full e-flex e-con e-child\" data-id=\"3b07dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1995a12 elementor-widget elementor-widget-text-editor\" data-id=\"1995a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition and education experts are united in their call for action. According to Dr. Mar\u00eda L\u00f3pez, internationally recognised paediatric nutritionist, <em>&#8220;a<strong> healthy and balanced<\/strong> diet in the <strong>school canteen<\/strong> is essential to ensure that children and adolescents get the nutrients they need for optimal growth and development. We cannot underestimate the impact of <strong>children&#8217;s nutrition<\/strong> on their health and well-being.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e07172 e-flex e-con-boxed e-con e-parent\" data-id=\"5e07172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8be2f49 e-flex e-con-boxed e-con e-child\" data-id=\"8be2f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcfb321 e-flex e-con-boxed e-con e-child\" data-id=\"fcfb321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d307fb4 elementor-widget elementor-widget-image\" data-id=\"d307fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-91703\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb3d6fc e-flex e-con-boxed e-con e-child\" data-id=\"cb3d6fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9b0fb elementor-widget elementor-widget-heading\" data-id=\"fe9b0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HEALTH ORGANISATIONS AND GOVERNMENT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abf8e8 elementor-widget elementor-widget-text-editor\" data-id=\"6abf8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Health organisations, both nationally and internationally, have launched initiatives to address this problem. In Spain, the <a href=\"https:\/\/www.sanidad.gob.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Ministry of Health<\/strong><\/a> has launched the <a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/nutricion\/seccion\/plan_colaboracion.htm\">Collaboration Plan for the Improvement of Food and Drink Composition and Other Measures 2020-2024&#8243;.<\/a>. It includes specific guidelines for improving <strong>healthy eating<\/strong> in school settings.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d71581 elementor-widget elementor-widget-heading\" data-id=\"9d71581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE ROLE OF NGOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290f2e1 elementor-widget elementor-widget-text-editor\" data-id=\"290f2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non-governmental organisations play a crucial role in promoting <strong>healthy eating<\/strong> in <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school<\/strong> <strong>canteens<\/strong><\/a>.. Programmes such as &#8220;Eat Well, Learn Better&#8221;, developed by the <strong><a href=\"https:\/\/www.nutricionsinfronteras.org\/\">NGO Nutrition Without Borders<\/a><\/strong>, work in partnership with schools and authorities to improve food quality and provide <strong>nutrition education.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-180193b e-flex e-con-boxed e-con e-parent\" data-id=\"180193b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b6faaa e-flex e-con-boxed e-con e-child\" data-id=\"8b6faaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b685097 elementor-widget elementor-widget-heading\" data-id=\"b685097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOLUTION: ACHIEVING A HEALTHY AND BALANCED DIET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99db74 elementor-widget elementor-widget-heading\" data-id=\"f99db74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TIPS FOR A HEALTHY WEEKLY MENU<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c48e76 elementor-widget elementor-widget-text-editor\" data-id=\"8c48e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Food variety:<\/strong> Offer a wide range of foods, such as fruits, vegetables, lean proteins and whole grains.<\/li>\n<li><strong>Portion control:<\/strong> Serve portions appropriate for the age and size of the student.<\/li>\n<li><strong>Reducing<\/strong> <strong>sugars and trans fats<\/strong>: Limit foods high in added sugars and unhealthy fats.<\/li>\n<li><strong>Involve students:<\/strong> Encourage student participation in choosing healthy lunches and healthy menus, as well as in food preparation.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-085d258 e-flex e-con-boxed e-con e-child\" data-id=\"085d258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d27558 elementor-widget elementor-widget-heading\" data-id=\"0d27558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEFITS OF A HEALTHY AND BALANCED DIET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78973ad elementor-widget elementor-widget-text-editor\" data-id=\"78973ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>A <strong>healthy and balanced diet<\/strong> in the <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school canteen<\/strong><\/a> brings with it a number of benefits:<\/li>\n<li>Improved academic performance.<\/li>\n<li>Promotes physical and cognitive development.<\/li>\n<li>It prevents long-term health problems.<\/li>\n<li>Promotes <strong>healthy eating habits<\/strong> throughout life.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db6f7a e-flex e-con-boxed e-con e-parent\" data-id=\"6db6f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93bcd54 e-flex e-con-boxed e-con e-child\" data-id=\"93bcd54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64b3833 e-flex e-con-boxed e-con e-child\" data-id=\"64b3833\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b565acc elementor-widget elementor-widget-image\" data-id=\"b565acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-91705\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-3-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-3-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-3-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-3-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a0e2e elementor-widget elementor-widget-image\" data-id=\"84a0e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Personal_Comedor_Casvi_Villaviciosa_Facebook-1024x576.jpg\" class=\"attachment-large size-large wp-image-91707\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Personal_Comedor_Casvi_Villaviciosa_Facebook-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Personal_Comedor_Casvi_Villaviciosa_Facebook-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Personal_Comedor_Casvi_Villaviciosa_Facebook-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Personal_Comedor_Casvi_Villaviciosa_Facebook-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Personal_Comedor_Casvi_Villaviciosa_Facebook.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9722695 e-flex e-con-boxed e-con e-child\" data-id=\"9722695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f200d48 elementor-widget elementor-widget-heading\" data-id=\"f200d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEALTHY AND BALANCED DIET IN CASVI VILLAVICIOSA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa933d elementor-widget elementor-widget-text-editor\" data-id=\"2aa933d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Eurocolegio Casvi International Private School, they understand the importance of a <strong>healthy and balanced diet<\/strong> in the <a href=\"https:\/\/casvi.es\/en\/services\/\" target=\"_blank\" rel=\"noopener\"><strong>school canteen.<\/strong><\/a> <strong>Nutrition education<\/strong>, together with the provision of <strong>healthy<\/strong> <strong>lunches<\/strong>, is fundamental to pupils&#8217; well-being.<\/p>\n<p>In a constantly changing world, it is our responsibility to ensure that students<\/p>\n<p>have access to healthy food. Investing in a <strong>healthy and balanced diet<\/strong> is an investment in the future of our children and adolescents.<\/p>\n<p>That is why, at Eurocolegio Casvi International Private School, <strong>nutritional education<\/strong> has such an important place in our educational model. And he has it both inside and outside the classroom or the canteen.<\/p>\n<p>In Casvi this is something that is taken care of from an early age. And it extends to all stages: PYP (<a href=\"https:\/\/casvi.es\/en\/kindergarten-bilingual-education-school-from-1-to-6-years-of-age\/\" target=\"_blank\" rel=\"noopener\">Pre-school<\/a> and <a href=\"https:\/\/casvi.es\/en\/bilingual-international-bilingual-primary-school\/\" target=\"_blank\" rel=\"noopener\">Primary<\/a>), <a href=\"https:\/\/casvi.es\/en\/secondary-schools-in-madrid-private-bilingual-high-school\/\" target=\"_blank\" rel=\"noopener\">MYP<\/a> and <a href=\"https:\/\/casvi.es\/en\/international-baccalaureate-in-madrid-diploma-programme-ib\/\" target=\"_blank\" rel=\"noopener\">Diploma Programme<\/a> <a href=\"https:\/\/casvi.es\/en\/what-is-the-international-baccalaureate\/\" target=\"_blank\" rel=\"noopener\">(IB)<\/a>.<\/p>\n<p>They work on this, for example, with different stimulation workshops in different <a href=\"https:\/\/casvi.es\/en\/languages\/\" target=\"_blank\" rel=\"noopener\">languages<\/a>. With them they achieve:<\/p>\n<ul>\n<li>Awakening all the senses.<\/li>\n<li>The motivation to learn new things.<\/li>\n<li>Enthusiasm for such learning.<\/li>\n<li>And a rewarding atmosphere of calm and curiosity.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88aa44d e-flex e-con-boxed e-con e-parent\" data-id=\"88aa44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fb73 elementor-widget elementor-widget-heading\" data-id=\"6b3fb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIPS FOR EFFICIENT NUTRITION EDUCATION BY EDUCATORS AT CASVI VILLAVICIOSA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9d407 elementor-widget elementor-widget-text-editor\" data-id=\"7e9d407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eating, like any other activity, should be approached as a routine full of positive moments for everyone. Eating, and doing so with all kinds of food, becomes a moment of satisfaction and enjoyment. A time when social relations are encouraged and we can share with the people we love the most.<\/p>\n<p>In short, an effective <strong>nutritional education<\/strong> with which we manage to make our children see:<\/p>\n<ul>\n<li>That all foods awaken new sensations by providing: colour, variety, textures and smells.<\/li>\n<li>That they can actively participate in the food process.<\/li>\n<li>And that they can be masters of their own learning.<\/li>\n<\/ul>\n<p>We cannot forget that children do not like all foods the first time they try them. For this reason, Casvi Villaviciosa is undertaking the following actions:<\/p>\n<ul>\n<li>We help them to face these new foods through play and spontaneity.<\/li>\n<li>We can also do this by adding a small amount or, why not, by mixing them with their favourite dish.<\/li>\n<li>We should not show concern if they do not eat them.<\/li>\n<li>And even if they don&#8217;t, don&#8217;t fail to expose them to them so that they become familiar with them.<\/li>\n<li>Reinforce, at the same time, the fact of sitting with a positive attitude.<\/li>\n<\/ul>\n<p>Thanks to this nutritional education, together, and with patience, we will ensure that they have a fun, varied and healthy diet. The most important thing is to get them to try and discover, and then show whether they like it or not. <span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: var( --e-global-color-primary );\">We cannot forget that experimentation is one of the premises of the <a href=\"https:\/\/www.ibo.org\/es\/\" target=\"_blank\" rel=\"noopener\">International Baccalaureate methodology<\/a>, with the <a href=\"https:\/\/ibo.org\/es\/research\/programme-impact-research\/continuum-studies\/\" target=\"_blank\" rel=\"noopener\">Continuum of IB Programmes<\/a> implemented in Casvi.<\/span><\/p>\n<p>Together we can create a healthier and more balanced school environment for all!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73b6d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c73b6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/casvi.es\/en\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET TO KNOW OUR SCHOOL CANTEEN AND MENUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Food is a fundamental pillar of young people&#8217;s lives. In the school canteen, children and adolescents spend a significant part of their day. It is therefore vital to ensure that they enjoy a healthy and balanced diet. In this article, we will explore why it is important for school canteen meals to result from a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":91701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[551,558],"tags":[],"class_list":["post-91717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy and balanced nutrition in the school canteen - Casvi Villaviciosa<\/title>\n<meta name=\"description\" content=\"Discover the key to healthy living in the school canteen with our guide to a healthy and balanced diet. Improve the food experience now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casvi.es\/en\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy and balanced nutrition in the school canteen\" \/>\n<meta property=\"og:description\" content=\"Discover the key to healthy living in the school canteen with our guide to a healthy and balanced diet. Improve the food experience now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casvi.es\/en\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/\" \/>\n<meta property=\"og:site_name\" content=\"Casvi Villaviciosa\" \/>\n<meta property=\"og:image\" content=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lidia Aban\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lidia Aban\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy and balanced nutrition in the school canteen - Casvi Villaviciosa","description":"Discover the key to healthy living in the school canteen with our guide to a healthy and balanced diet. 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