{"id":98295,"date":"2025-02-04T10:56:58","date_gmt":"2025-02-04T10:56:58","guid":{"rendered":"https:\/\/casvi.es\/por-que-los-ninos-tienen-miedo-a-la-oscuridad-claves-para-superar-sus-temores\/"},"modified":"2025-02-04T11:16:35","modified_gmt":"2025-02-04T11:16:35","slug":"por-que-los-ninos-tienen-miedo-a-la-oscuridad-claves-para-superar-sus-temores","status":"publish","type":"post","link":"https:\/\/casvi.es\/en\/por-que-los-ninos-tienen-miedo-a-la-oscuridad-claves-para-superar-sus-temores\/","title":{"rendered":"\u00bfPor qu\u00e9 los ni\u00f1os tienen miedo a la oscuridad? Claves para superar sus temores"},"content":{"rendered":"\t\t
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Fear of the dark<\/strong> is one of the most common childhood worries. According to a study by the American Psychological Association<\/a>, around 40% of children experience some form of night-time fear<\/strong> in their first years of life. It is not just a phase; for many children, this worry can become a real source of night-time anxiety<\/strong>, affecting their rest and, consequently, their daily well-being. But why is there a fear of the dark?<\/strong> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHEN FEAR BECOMES NYCTOPHOBIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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It is natural for children to experience a certain amount of fear of the unknown. But when this fear escalates into extreme anxiety reactions, it could be nyctophobia<\/strong>. What exactly is nyctophobia? <\/strong>It is an irrational fear of the dark<\/strong>, which can lead to crying, insomnia and even bedtime phobia. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Harvard University <\/a><\/strong>studies have shown that this type of fear can affect the quality of a child’s sleep and emotional development. This problem can affect not only their sleep. It can also affect their school performance and emotional state. This is because fear<\/strong> prevents them from developing self-confidence and facing their worries with confidence. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HOW TO HELP CHILDREN OVERCOME THEIR FEAR OF THE DARK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The good news is that this fear of the dark<\/strong> can be treated with appropriate strategies. Here are some keys to helping little ones feel safe and overcome their fear of the night: <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. UNDERSTAND AND VALIDATE THEIR FEAR<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is important not to minimise or mock their fear. In their world, darkness can be a real danger. Talking to them, asking them what they feel and validating their emotions is the first step. For example, a study published in the Journal of Child Psychology<\/a><\/strong> indicates that parental empathy contributes significantly to the reduction of night-time fears. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. CREATE A RELAXING SLEEP DYNAMIC<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Establishing regular bedtimes, accompanied by relaxing activities such as reading a story or listening to soft music, can reduce night-time anxiety. According to the National Sleep Foundation<\/a><\/strong>, a consistent sleep routine improves the quality of children’s sleep. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. UTILIZAR LUCES NOCTURNAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A small companion light can help children feel secure without disrupting the production of melatonin, which is necessary for deep sleep. Research suggests that dim lighting reduces children’s sense of vulnerability. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. TURNING DARKNESS INTO PLAY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Shadow play, night stories or exploring the dark in a fun way will help them to see the lack of light from a different perspective. For example, some child therapists recommend night-time exploration games indoors to familiarise children with the dark in a playful way. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. TEACH THEM TO CONTROL THEIR THOUGHTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Explaining that monsters do not exist and helping them to visualise the night as a time of calm rather than danger can reduce their anxiety. According to child psychology experts, positive visualisation techniques can reduce irrational fear of the dark. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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AT CASVI VILLAVICIOSA, WE ACCOMPANY THEM IN THEIR EMOTIONAL DEVELOPMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Casvi Villaviciosa International School<\/a><\/strong>, we understand that emotional development<\/a> is key to children’s well-being and learning. We know that children’s fears<\/a>, such as fear of the dark<\/strong>, are part of their maturation process. That is why we offer an environment in which children feel safe to express their emotions and face them with confidence. <\/p>\n

Our educational methodology is based on emotional learning<\/strong>, encouraging the management of fears<\/strong> through dialogue, empathy and personalised accompaniment. In the classroom, our teachers work with students to help them identify their emotions, understand them and learn strategies to manage them in a healthy way. <\/p>\n

In addition, at Casvi Villaviciosa<\/a><\/strong> we are committed to play<\/a> as a pedagogical tool, using playful activities so that children can explore their fears in a safe environment. Through them, we help them to change their perception of darkness, reinforcing their self-esteem and security. <\/p>\n

Close contact with families is another fundamental pillar. At school, we offer guidance to parents<\/a><\/strong> on how to support their children at home, providing them with strategies to help them overcome their fears. <\/p>\n

Thanks to this holistic approach, many children have gained autonomy and peace of mind<\/strong>, facing their fears with greater confidence. Families who are part of the Casvi community highlight how this emotional training has had a positive impact on their children’s wellbeing, improving not only their rest, but also their school performance and personal development. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMORE INFORMATION ABOUT THE CASVI GUIDANCE DEPARTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tFind out how our educational model can help your child\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Click here to find out more<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\tVISITANOS\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fear of the dark is one of the most common childhood worries. According to a study by the American Psychological Association, around 40% of children experience some form of night-time fear in their first years of life. It is not just a phase; for many children, this worry can become a real source of night-time […]<\/p>\n","protected":false},"author":4,"featured_media":98280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[551,558],"tags":[],"class_list":["post-98295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"yoast_head":"\n\u00bfPor qu\u00e9 los ni\u00f1os tienen miedo a la oscuridad? 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