{"id":98544,"date":"2025-02-18T15:09:35","date_gmt":"2025-02-18T15:09:35","guid":{"rendered":"https:\/\/casvi.es\/mindfulness-para-principiantes-como-ayudar-a-tu-hijo-a-regular-sus-emociones-desde-bebe\/"},"modified":"2025-02-24T14:52:59","modified_gmt":"2025-02-24T14:52:59","slug":"mindfulness-para-principiantes-como-ayudar-a-tu-hijo-a-regular-sus-emociones-desde-bebe","status":"publish","type":"post","link":"https:\/\/casvi.es\/en\/mindfulness-para-principiantes-como-ayudar-a-tu-hijo-a-regular-sus-emociones-desde-bebe\/","title":{"rendered":"Mindfulness for beginners: how to help your child regulate their emotions as a baby"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"98544\" class=\"elementor elementor-98544 elementor-98522\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df673 e-flex e-con-boxed e-con e-parent\" data-id=\"f8df673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e38081 e-flex e-con-boxed e-con e-child\" data-id=\"3e38081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89f0c6 elementor-widget elementor-widget-text-editor\" data-id=\"f89f0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The first years of life are key to a child&#8217;s <a href=\"https:\/\/casvi.es\/en\/guia-para-el-control-de-las-emociones-desde-edades-tempranas-estrategias-para-padres-y-educadores\/\" target=\"_blank\" rel=\"noopener\"><strong>emotional development.<\/strong><\/a> During this stage, babies do not yet know how to handle what they feel and depend on their parents to learn how to calm themselves and regulate their emotions. However, many parents are faced with situations where they do not know how to deal with their child&#8217;s inconsolable crying, tantrums or fears. Hence the importance of following good <strong>mindfulness advice for beginners.<\/strong>   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674e2b4 elementor-widget elementor-widget-heading\" data-id=\"674e2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY IS IT IMPORTANT TO TEACH PARENTS TO MANAGE THEIR EMOTIONS AS BABIES?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649df07 e-flex e-con-boxed e-con e-child\" data-id=\"649df07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20230e4 e-flex e-con-boxed e-con e-child\" data-id=\"20230e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f20cc7 elementor-widget elementor-widget-text-editor\" data-id=\"7f20cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If children do not develop the tools to manage their emotions from an early age, they may have difficulties in expressing themselves, controlling frustration or relating to others in the future.<\/p>\n<p>This is where <strong>mindfulness for beginners<\/strong> becomes a great tool. Applied to parenting, <strong>mindfulness<\/strong> helps children recognise and regulate their emotions, encouraging healthy and balanced emotional development. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8d5b0 e-flex e-con-boxed e-con e-child\" data-id=\"da8d5b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bffaf5 elementor-widget elementor-widget-text-editor\" data-id=\"0bffaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to studies by the <a href=\"https:\/\/developingchild.harvard.edu\/\" target=\"_blank\" rel=\"noopener\"><strong>Harvard Center on the Developing Child<\/strong><\/a>, a child&#8217;s ability to regulate his or her emotions develops largely through interactions with the adults around him or her.<\/p>\n<p>Other research, such as that published by the <a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\"><strong>American Psychological Association (APA<\/strong><\/a>), has shown that <strong>mindfulness<\/strong> techniques help reduce anxiety, improve concentration and strengthen resilience in children and adolescents.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1254e6 elementor-widget elementor-widget-image\" data-id=\"e1254e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion4-1024x683.jpg\" class=\"attachment-large size-large wp-image-98536\" alt=\"Mindfulness para principiantes. Ni\u00f1os sonriendo\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion4-1024x683.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion4-300x200.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion4-768x512.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion4-1536x1024.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f839bd elementor-widget elementor-widget-spacer\" data-id=\"3f839bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409fd88 e-flex e-con-boxed e-con e-parent\" data-id=\"409fd88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f73a7b elementor-widget elementor-widget-heading\" data-id=\"5f73a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE EFFECTS OF EMOTIONAL MISMANAGEMENT IN CHILDHOOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28214e6 e-flex e-con-boxed e-con e-child\" data-id=\"28214e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da07a95 e-flex e-con-boxed e-con e-child\" data-id=\"da07a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9422a9 elementor-widget elementor-widget-image\" data-id=\"b9422a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/09\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-48-1024x576.jpg\" class=\"attachment-large size-large wp-image-95881\" alt=\"Primer d\u00eda del nuevo curso escolar 2024-25 en el Colegio Privado Internacional Eurocolegio Casvi\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/09\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-48-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/09\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-48-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/09\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-48-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/09\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-48-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/09\/Nuevo_curso_escolar_Infantil_Primaria_Casvi_Villaviciosa-48-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ffca1 e-flex e-con-boxed e-con e-child\" data-id=\"94ffca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e879f9 elementor-widget elementor-widget-text-editor\" data-id=\"7e879f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When children do not learn to manage their emotions from an early age, certain difficulties may arise in their growth:<\/p>\n<ul>\n<li><strong>Difficulty calming down alone<\/strong>, which can lead to emotional dependence.<\/li>\n<li><strong>Frequent tantrums or uncontrolled crying<\/strong> due to not knowing how to manage frustration.<\/li>\n<li><strong>Anxiety or insecurity<\/strong> in new situations.<\/li>\n<li><strong>Problems at school or in socialisation<\/strong> because they do not know how to communicate their emotions properly.<\/li>\n<\/ul>\n<p>To avoid these situations, parents can incorporate <strong>mindfulness techniques<\/strong> into parenting. Here&#8217;s how to do it. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b07dba e-con-full e-flex e-con e-child\" data-id=\"3b07dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e43fe elementor-widget elementor-widget-heading\" data-id=\"b2e43fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MINDFULNESS FOR BEGINNERS: TECHNIQUES TO HELP YOUR CHILD MANAGE THEIR EMOTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1995a12 elementor-widget elementor-widget-text-editor\" data-id=\"1995a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mindfulness <\/strong>is about paying full attention to the present, without judgement or impulsive reactions. Applied to children&#8217;s education, it allows children to learn to identify their emotions and manage them in a positive way. <\/p>\n<p>Here are some practical strategies to apply <strong>mindfulness for beginners <\/strong>at home and help your child as a baby:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e07172 e-flex e-con-boxed e-con e-parent\" data-id=\"5e07172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8be2f49 e-flex e-con-boxed e-con e-child\" data-id=\"8be2f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcfb321 e-flex e-con-boxed e-con e-child\" data-id=\"fcfb321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d307fb4 elementor-widget elementor-widget-image\" data-id=\"d307fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"757\" height=\"1024\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion2-757x1024.jpg\" class=\"attachment-large size-large wp-image-98534\" alt=\"Mindfulness para principiantes. Ni\u00f1a meditando\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion2-757x1024.jpg 757w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion2-222x300.jpg 222w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion2-768x1038.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion2-1136x1536.jpg 1136w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/02\/Relajacion2.jpg 1420w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb3d6fc e-flex e-con-boxed e-con e-child\" data-id=\"cb3d6fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e47da9f elementor-widget elementor-widget-heading\" data-id=\"e47da9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Remain calm to convey confidence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abf8e8 elementor-widget elementor-widget-text-editor\" data-id=\"6abf8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Babies sense and absorb their parents&#8217; emotions. If you are calm, they will be calm too.<strong> Mindfulness meditation <\/strong>can help you manage stress and respond calmly in times of tension.  <\/p>\n<p><strong>Practical example:<\/strong> If your baby is fussy and cries a lot, instead of responding with frustration, take a deep breath and speak calmly: &#8220;I know you&#8217;re upset, I&#8217;m here with you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78d06b elementor-widget elementor-widget-heading\" data-id=\"e78d06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Accompany your emotions instead of repressing them.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85df374 elementor-widget elementor-widget-text-editor\" data-id=\"85df374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Phrases such as &#8220;don&#8217;t cry&#8221; or &#8220;don&#8217;t be angry&#8221; can make children feel that their emotions are not valid. Instead, help them to recognise what they are feeling with phrases such as &#8220;don&#8217;t cry&#8221; or &#8220;don&#8217;t be angry&#8221;: <\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4ac.svg\" alt=\"\ud83d\udcac\"> <em>&#8220;I understand that you are sad because you wanted to keep playing&#8221;.<br \/><\/em><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4ac.svg\" alt=\"\ud83d\udcac\"><em>I know that noise scared you&#8221;.<\/em><\/p>\n<p>Naming emotions helps them to process them better.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca41f03 elementor-widget elementor-widget-heading\" data-id=\"ca41f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Create a calm atmosphere at home<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f34a38 elementor-widget elementor-widget-text-editor\" data-id=\"4f34a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A calm environment is conducive to emotional self-regulation. You can include relaxing routines such as a warm bath before bedtime, soft music or a bedtime story. <\/p>\n<p><strong>Practical example: <\/strong>Introducing <strong>mindfulness to sleep<\/strong>, with deep breathing before bedtime, helps children to relax and fall asleep more easily.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2066a75 elementor-widget elementor-widget-heading\" data-id=\"2066a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Use breathing as an element of relaxation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22761b9 elementor-widget elementor-widget-text-editor\" data-id=\"22761b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Babies and toddlers can learn to calm themselves through breathing. Try taking deep breaths close to your child when you notice that he or she is nervous. Over time, they will imitate this habit and incorporate it as a natural way to calm themselves.  <\/p>\n<p><strong>Practical example: <\/strong>Teach him the &#8220;candle&#8221; exercise: ask him to imagine that he has a lit candle in front of him and that he has to blow it out gently. This will help him to control his breathing and calm down. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6652579 elementor-widget elementor-widget-heading\" data-id=\"6652579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Reinforce physical contact and emotional connection.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294e045 elementor-widget elementor-widget-text-editor\" data-id=\"294e045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuddling, skin-to-skin contact and a soft tone of voice create a sense of security for the baby. You can also practice <strong>mindfulness meditation<\/strong> with your baby in your arms, speaking calmly and reassuringly. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c030dc3 e-flex e-con-boxed e-con e-parent\" data-id=\"c030dc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf8a567 e-con-full e-flex e-con e-child\" data-id=\"bf8a567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2bcac elementor-widget elementor-widget-text-editor\" data-id=\"1c2bcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"gdlr-core-testimonial-content gdlr-core-info-font gdlr-core-skin-content\">\n<p><strong>Real testimonial:<\/strong> <em>&#8220;Since we started practising mindfulness with our 2-year-old son, we have noticed that he calms down faster when he is upset. Now, when he is nervous, he tells us himself that he needs to do &#8216;magic breaths&#8217;.&#8221;<\/em> <\/p>\n<div class=\"gdlr-core-testimonial-content-chat\"> <\/div>\n<\/div>\n<div class=\"gdlr-core-testimonial-title gdlr-core-title-font gdlr-core-skin-title\"><strong>Marta<\/strong><\/div>\n<div class=\"gdlr-core-testimonial-position gdlr-core-info-font gdlr-core-skin-caption\">Mother of a Casvi Villaviciosa student<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-180193b e-flex e-con-boxed e-con e-parent\" data-id=\"180193b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b6faaa e-flex e-con-boxed e-con e-child\" data-id=\"8b6faaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b011ba4 elementor-widget elementor-widget-heading\" data-id=\"b011ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS ABOUT MINDFULNESS IN INFANTS AND TODDLERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696eab7 elementor-widget elementor-widget-heading\" data-id=\"696eab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. From what age can mindfulness be practised with a baby?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c48e76 elementor-widget elementor-widget-text-editor\" data-id=\"8c48e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From birth. You can start with your own calm attitude and with routines of physical contact and conscious breathing. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef587 elementor-widget elementor-widget-heading\" data-id=\"5bef587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. How much time per day is it advisable to practice mindfulness with a child?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3adff elementor-widget elementor-widget-text-editor\" data-id=\"1a3adff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is no fixed time, but small moments throughout the day, such as when waking up, before going to sleep or in times of stress, can make a difference.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5734cdf elementor-widget elementor-widget-heading\" data-id=\"5734cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can mindfulness help my child sleep better?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac4e7d elementor-widget elementor-widget-text-editor\" data-id=\"8ac4e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, techniques such as mindful breathing and relaxing routines can improve sleep quality in children. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db6f7a e-flex e-con-boxed e-con e-parent\" data-id=\"6db6f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93bcd54 e-flex e-con-boxed e-con e-child\" data-id=\"93bcd54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64b3833 e-flex e-con-boxed e-con e-child\" data-id=\"64b3833\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1f8c4a e-flex e-con-boxed e-con e-child\" data-id=\"a1f8c4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75654f6 elementor-widget elementor-widget-text-editor\" data-id=\"75654f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;Life is a dance. Mindfulness is witnessing that dance&#8221;.<\/em><\/p>\n<div class=\"gdlr-core-testimonial-title gdlr-core-title-font gdlr-core-skin-title\"><strong>AMIT RAY<\/strong><\/div>\n<div class=\"gdlr-core-testimonial-position gdlr-core-info-font gdlr-core-skin-caption\">&#8220;Indian &#8220;spiritual teacher<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b565acc elementor-widget elementor-widget-image\" data-id=\"b565acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/12\/Infantil-Manualidades-Casvivillaviciosa-24-1024x576.jpg\" class=\"attachment-large size-large wp-image-97544\" alt=\"Ni\u00f1os de Casvi Villaviciciosa con manualidades para Navidad\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/12\/Infantil-Manualidades-Casvivillaviciosa-24-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/12\/Infantil-Manualidades-Casvivillaviciosa-24-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/12\/Infantil-Manualidades-Casvivillaviciosa-24-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/12\/Infantil-Manualidades-Casvivillaviciosa-24-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/12\/Infantil-Manualidades-Casvivillaviciosa-24.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9722695 e-flex e-con-boxed e-con e-child\" data-id=\"9722695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5357ee9 elementor-widget elementor-widget-heading\" data-id=\"5357ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CASVI VILLAVICIOSA'S COMMITMENT TO EMOTIONAL EDUCATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa933d elementor-widget elementor-widget-text-editor\" data-id=\"2aa933d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <a href=\"https:\/\/casvi.es\/en\/educational-offer\/\" target=\"_blank\" rel=\"noopener\"><strong>Casvi Villaviciosa <\/strong><\/a><b><a href=\"_wp_link_placeholder\">International School<\/a><\/b>, we believe in the importance of emotional wellbeing from the earliest years of life. Therefore, we promote <a href=\"https:\/\/casvi.es\/en\/promoviendo-la-inteligencia-emocional-en-el-aula\/\" target=\"_blank\" rel=\"noopener\"><strong>emotional intelligence <\/strong><\/a>in the classroom, creating an environment where children learn to manage their emotions in a healthy way. <\/p>\n<p><strong>Discover how at<a href=\"https:\/\/casvi.es\/en\/school\/\" target=\"_blank\" rel=\"noopener\"> Casvi Villaviciosa<\/a> we help children to develop their emotional intelligence from childhood.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4732370 elementor-widget elementor-widget-button\" data-id=\"4732370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/casvi.es\/en\/educational-offer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK HERE TO FIND OUT MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The first years of life are key to a child&#8217;s emotional development. During this stage, babies do not yet know how to handle what they feel and depend on their parents to learn how to calm themselves and regulate their emotions. However, many parents are faced with situations where they do not know how to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":95879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[551,558],"tags":[],"class_list":["post-98544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.3) - 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