{"id":99542,"date":"2025-03-28T15:48:37","date_gmt":"2025-03-28T15:48:37","guid":{"rendered":"https:\/\/casvi.es\/que-impacto-tiene-la-nutricion-infantil-en-el-rendimiento-academico\/"},"modified":"2025-03-28T16:05:58","modified_gmt":"2025-03-28T16:05:58","slug":"que-impacto-tiene-la-nutricion-infantil-en-el-rendimiento-academico","status":"publish","type":"post","link":"https:\/\/casvi.es\/en\/que-impacto-tiene-la-nutricion-infantil-en-el-rendimiento-academico\/","title":{"rendered":"What impact does child nutrition have on academic performance?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"99542\" class=\"elementor elementor-99542 elementor-99518\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df673 e-flex e-con-boxed e-con e-parent\" data-id=\"f8df673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e38081 e-flex e-con-boxed e-con e-child\" data-id=\"3e38081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89f0c6 elementor-widget elementor-widget-text-editor\" data-id=\"f89f0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parents and educators constantly wonder why some children have difficulty concentrating in class, maintaining energy throughout the day or retaining information effectively. Could the solution lie in something as basic as nutrition? The link between<a href=\"https:\/\/casvi.es\/en\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/\" target=\"_blank\" rel=\"noopener\"><strong> children&#8217;s nutrition<\/strong><\/a> and academic performance is closer than many people realise.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674e2b4 elementor-widget elementor-widget-heading\" data-id=\"674e2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE SCALE OF THE PROBLEM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649df07 e-flex e-con-boxed e-con e-child\" data-id=\"649df07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20230e4 e-flex e-con-boxed e-con e-child\" data-id=\"20230e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f20cc7 elementor-widget elementor-widget-text-editor\" data-id=\"7f20cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research by the <a href=\"https:\/\/www.who.int\/es\" target=\"_blank\" rel=\"noopener\"><strong>World Health Organisation (WHO)<\/strong><\/a> and the <a href=\"https:\/\/www.healthychildren.org\/spanish\/Paginas\/default.aspx\" target=\"_blank\" rel=\"noopener\"><strong>American Academy of Paediatrics<\/strong><\/a> has shown that poor nutrition can affect children&#8217;s memory, concentration and problem-solving skills.<\/p><p>According to a study published in the journal <a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\" target=\"_blank\" rel=\"noopener\"><strong>Public Health Nutrition<\/strong><\/a>, children with diets rich in ultra-processed foods have a 20% lower attention span than those with a balanced diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8d5b0 e-flex e-con-boxed e-con e-child\" data-id=\"da8d5b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bffaf5 elementor-widget elementor-widget-text-editor\" data-id=\"0bffaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the other hand, <strong>excess sugars and ultra-processed foods <\/strong>can generate energy spikes followed by energy crashes that reduce their performance in the classroom. Meanwhile, a <strong>lack of essential nutrients,<\/strong> such as iron, omega-3 and B vitamins, can lead to fatigue, attention deficits and learning difficulties. In addition,<strong> dehydration<\/strong> can decrease cognitive performance by up to 10 per cent, according to the <a href=\"https:\/\/www.uel.ac.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>University of East London.<\/strong><\/a>  <\/p><p>In an increasingly demanding educational environment, <strong>child nutrition<\/strong> becomes a key to academic success!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1254e6 elementor-widget elementor-widget-image\" data-id=\"e1254e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-91703\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409fd88 e-flex e-con-boxed e-con e-parent\" data-id=\"409fd88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f73a7b elementor-widget elementor-widget-heading\" data-id=\"5f73a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE KEY TO BOOSTING ACADEMIC PERFORMANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28214e6 e-flex e-con-boxed e-con e-child\" data-id=\"28214e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da07a95 e-flex e-con-boxed e-con e-child\" data-id=\"da07a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9422a9 elementor-widget elementor-widget-image\" data-id=\"b9422a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-7-576x1024.jpg\" class=\"attachment-large size-large wp-image-99532\" alt=\"Nutrici\u00f3n infantil saludable en Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-7-576x1024.jpg 576w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-7-169x300.jpg 169w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-7-768x1365.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-7-864x1536.jpg 864w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-7.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ffca1 e-flex e-con-boxed e-con e-child\" data-id=\"94ffca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e879f9 elementor-widget elementor-widget-text-editor\" data-id=\"7e879f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To ensure optimal cognitive development, it is essential that children eat a balanced and varied diet. Here are some expert-backed tips on how to get children&#8217;s nutrition right: <\/p><ul><li><strong>A complete and nutritious breakfast: <\/strong>This is the most important meal of the day. A breakfast rich in protein, complex carbohydrates and healthy fats improves memory and concentration, according to the <a href=\"https:\/\/www.fen.org.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Spanish Nutrition Foundation.<\/strong><\/a> <\/li><li><strong>Omega-3 for the brain:<\/strong> Found in oily fish, nuts and seeds, it improves cognitive function and memory. All according to a study by <a href=\"https:\/\/www.ox.ac.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>Oxford University.<\/strong><\/a> <\/li><li><strong>Iron and B vitamins: <\/strong>Iron prevents fatigue and promotes alertness. It is found in lean meats, spinach and legumes. B vitamins, found in whole grains and eggs, improve neuronal development and communication between neurons.  <\/li><li><strong>Avoid excess sugars and ultra-processed foods:<\/strong> These create energy imbalances and affect the ability to concentrate. Opting for healthy snacks such as fruit, natural yoghurt or nuts is a better alternative. <\/li><li><strong>Constant hydration: <\/strong>Dehydration can affect short-term memory and concentration. Children should drink enough water throughout the day, preferably avoiding sugary drinks. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b07dba e-con-full e-flex e-con e-child\" data-id=\"3b07dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e43fe elementor-widget elementor-widget-heading\" data-id=\"b2e43fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CASVI VILLAVICIOSA, A COMPREHENSIVE EDUCATION THAT CARES FOR CHILDREN'S NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1995a12 elementor-widget elementor-widget-text-editor\" data-id=\"1995a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <strong>Casvi Villaviciosa International School<\/strong>, we understand that <strong>children&#8217;s nutrition <\/strong>is a fundamental pillar in their academic development. For this reason, we offer a <a href=\"https:\/\/casvi.es\/en\/services\/#alimentacion\" target=\"_blank\" rel=\"noopener\"><strong>canteen service <\/strong><\/a>with balanced menus prepared by nutritionists and periodically supervised to guarantee their quality. Our menus are designed to provide the essential nutrients that favour the learning and well-being of our pupils.  <\/p><p><a href=\"https:\/\/casvi.es\/en\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/\" target=\"_blank\" rel=\"noopener\"><strong>We promote healthy habits from early childhood, <\/strong><\/a>ensuring that our pupils receive the energy and nutrients they need for optimal learning. In addition, we carry out all kinds of activities related to <strong>nutrition education<\/strong> so that children understand the importance of healthy eating. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f2723 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"24f2723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/casvi.es\/en\/admissions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFORMATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d307fb4 elementor-widget elementor-widget-image\" data-id=\"d307fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/Talleres-Halloween-Infantil-CasviVillaviciosa-19-1024x710.jpg\" class=\"attachment-large size-large wp-image-99530\" alt=\"Nutrici\u00f3n infantil saludable en Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/Talleres-Halloween-Infantil-CasviVillaviciosa-19-1024x710.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/Talleres-Halloween-Infantil-CasviVillaviciosa-19-300x208.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/Talleres-Halloween-Infantil-CasviVillaviciosa-19-768x533.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/Talleres-Halloween-Infantil-CasviVillaviciosa-19.jpg 1240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Parents and educators constantly wonder why some children have difficulty concentrating in class, maintaining energy throughout the day or retaining information effectively. Could the solution lie in something as basic as nutrition? The link between children&#8217;s nutrition and academic performance is closer than many people realise. THE SCALE OF THE PROBLEM Research by the World [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":99534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[551,558],"tags":[],"class_list":["post-99542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What impact does child nutrition have on academic performance? - Casvi Villaviciosa<\/title>\n<meta name=\"description\" content=\"Find out how children&#039;s nutrition influences their academic performance and what eating habits can enhance their learning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casvi.es\/en\/que-impacto-tiene-la-nutricion-infantil-en-el-rendimiento-academico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What impact does child nutrition have on academic performance?\" \/>\n<meta property=\"og:description\" content=\"Find out how children&#039;s nutrition influences their academic performance and what eating habits can enhance their learning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casvi.es\/en\/que-impacto-tiene-la-nutricion-infantil-en-el-rendimiento-academico\/\" \/>\n<meta property=\"og:site_name\" content=\"Casvi Villaviciosa\" \/>\n<meta property=\"og:image\" content=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/03\/5Merienda-Infantil-Halloween-Casvivillaviciosa-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lidia Aban\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lidia Aban\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What impact does child nutrition have on academic performance? 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