{"id":99799,"date":"2025-04-30T08:29:35","date_gmt":"2025-04-30T08:29:35","guid":{"rendered":"https:\/\/casvi.es\/?p=99799"},"modified":"2025-08-25T13:22:11","modified_gmt":"2025-08-25T11:22:11","slug":"que-alimentos-son-recomendados-para-el-crecimiento-y-desarrollo-de-los-ninos-como-crecer-fuertes-y-sanos","status":"publish","type":"post","link":"https:\/\/casvi.es\/en\/que-alimentos-son-recomendados-para-el-crecimiento-y-desarrollo-de-los-ninos-como-crecer-fuertes-y-sanos\/","title":{"rendered":"What foods are recommended for children&#8217;s growth and development? How to grow strong and healthy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"99799\" class=\"elementor elementor-99799 elementor-99756\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df673 e-flex e-con-boxed e-con e-parent\" data-id=\"f8df673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e38081 e-flex e-con-boxed e-con e-child\" data-id=\"3e38081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89f0c6 elementor-widget elementor-widget-text-editor\" data-id=\"f89f0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A balanced diet in childhood is not only good for physical development. It is also an investment in children&#8217;s emotional and cognitive growth. But in an environment full of rushed and industrial foods, many families wonder: <strong>what foods are recommended for children&#8217;s growth and development?<\/strong>  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674e2b4 elementor-widget elementor-widget-heading\" data-id=\"674e2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOOD CONFUSION IN CHILDHOOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80378c8 elementor-widget elementor-widget-text-editor\" data-id=\"80378c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, many families face a common concern: <strong>which foods are recommended for children&#8217;s growth and development<\/strong>. Overexposure to ultra-processed products, changes in family habits and contradictory information lead to confusion in <a href=\"https:\/\/casvi.es\/en\/que-impacto-tiene-la-nutricion-infantil-en-el-rendimiento-academico\/\" target=\"_blank\" rel=\"noopener\">nutritional decision-making<\/a>. As a result, the real needs of young children are not always met.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76dab09 elementor-widget elementor-widget-heading\" data-id=\"76dab09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE CONSEQUENCES OF INADEQUATE NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649df07 e-flex e-con-boxed e-con e-child\" data-id=\"649df07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20230e4 e-flex e-con-boxed e-con e-child\" data-id=\"20230e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f20cc7 elementor-widget elementor-widget-text-editor\" data-id=\"7f20cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The data confirm that this is not just a feeling: <strong>36.1% of Spanish children are overweight<\/strong>, according to the <a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/docs\/documentos\/nutricion\/ALADINO_AESAN.pdf\" target=\"_blank\" rel=\"noopener\">ALADINO 2023 report<\/a> promoted by the <a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/home\/aecosan_inicio.htm\" target=\"_blank\" rel=\"noopener\"><strong>Spanish Agency for Food Safety and Nutrition (AESAN)<\/strong><\/a>. This situation not only affects children&#8217;s physical condition, but also their self-esteem, learning ability and future health. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8d5b0 e-flex e-con-boxed e-con e-child\" data-id=\"da8d5b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bffaf5 elementor-widget elementor-widget-text-editor\" data-id=\"0bffaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition, the same agency has found that many school menus contain <strong>too much fried food and not enough fresh vegetables<\/strong>. This fails to meet basic nutritional recommendations for children. These dietary deficiencies can stunt physical and neurological development. It can also hinder the <a href=\"https:\/\/casvi.es\/en\/alimentacion-saludable-y-equilibrada-en-el-comedor-escolar\/\" target=\"_blank\" rel=\"noopener\">acquisition of good habits<\/a> in the long term.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1254e6 elementor-widget elementor-widget-image\" data-id=\"e1254e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-91703\" alt=\"Dieta saludable y equilibrada en el comedor escolar del Colegio Privado Internacional Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2024\/01\/Alimentacion_saludable_equilibrada_Casvi_Villaviciosa-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2fa7e elementor-widget elementor-widget-heading\" data-id=\"cd2fa7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT FOODS ARE RECOMMENDED FOR CHILDREN'S GROWTH AND DEVELOPMENT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b050574 elementor-widget elementor-widget-text-editor\" data-id=\"b050574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knowing <strong>which foods are recommended for children&#8217;s growth and development<\/strong> is key for parents, educators and any environment responsible for their well-being. According to guidelines from the <a href=\"https:\/\/www.who.int\/es\" target=\"_blank\" rel=\"noopener\"><strong>World Health Organization (WHO)<\/strong><\/a>, the <a href=\"https:\/\/www.usda.gov\/es\/informacion-y-servicios-del-departamento-de-agricultura-de-los-estados-unidos-usda-por-sus-siglas-en\" target=\"_blank\" rel=\"noopener\"><strong>United States Department of Agriculture (USDA)<\/strong><\/a> and the <a href=\"https:\/\/hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener\"><strong>Harvard T.H. Chan School of Public Health<\/strong><\/a>, these are the recommended nutritional pillars: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409fd88 e-flex e-con-boxed e-con e-parent\" data-id=\"409fd88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28214e6 e-flex e-con-boxed e-con e-child\" data-id=\"28214e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da07a95 e-flex e-con-boxed e-con e-child\" data-id=\"da07a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94c3e04 elementor-widget elementor-widget-image\" data-id=\"94c3e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-576x1024.jpg\" class=\"attachment-large size-large wp-image-99781\" alt=\"Ni\u00f1o comiendo pur\u00e9 en el comedor del Colegio Casvi Villaviciosa\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-576x1024.jpg 576w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-169x300.jpg 169w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-768x1365.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-864x1536.jpg 864w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-1152x2048.jpg 1152w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4811-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ffca1 e-flex e-con-boxed e-con e-child\" data-id=\"94ffca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc00d7a elementor-widget elementor-widget-heading\" data-id=\"dc00d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Fruits and vegetables (50% of the plate)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e879f9 elementor-widget elementor-widget-text-editor\" data-id=\"7e879f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>They are the main source of <strong>vitamins, minerals, antioxidants and fibre<\/strong>. It is recommended to prioritise fresh and seasonal products, such as spinach, carrots, apples or bananas. Their daily consumption favours the immune system and cell growth.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1555552 elementor-widget elementor-widget-heading\" data-id=\"1555552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Wholegrain cereals (25 % of the dish)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f81176 elementor-widget elementor-widget-text-editor\" data-id=\"1f81176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brown rice, oatmeal, wholemeal bread or pasta provide sustained energy. They also improve digestion thanks to their high fibre content. Refined and sugary cereals are not recommended.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6718ec elementor-widget elementor-widget-heading\" data-id=\"d6718ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Healthy protein (25 % of the plate)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e71df elementor-widget elementor-widget-text-editor\" data-id=\"62e71df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essential for muscle, bone and neuronal development. They include lean meats, fish, eggs, pulses and nuts. All at an appropriate age and with supervision for possible allergies.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e43fe elementor-widget elementor-widget-heading\" data-id=\"b2e43fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Dairy products rich in calcium and vitamin D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1995a12 elementor-widget elementor-widget-text-editor\" data-id=\"1995a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fundamental for the formation of bones and teeth. Milk, yoghurts and cheeses should be part of the daily diet, preferably low-fat in children over the age of two, according to the <a href=\"https:\/\/www.aap.org\/\" target=\"_blank\" rel=\"noopener\"><strong>American Academy of Pediatrics<\/strong><\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af454f3 elementor-widget elementor-widget-heading\" data-id=\"af454f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Healthy fats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a911b elementor-widget elementor-widget-text-editor\" data-id=\"d3a911b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From extra virgin olive oil, avocados, oily fish or nuts. They provide essential fatty acids for brain development. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47da9f elementor-widget elementor-widget-heading\" data-id=\"e47da9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HABITS THAT COMPLEMENT NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e07172 e-con-full e-flex e-con e-parent\" data-id=\"5e07172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8be2f49 e-flex e-con-boxed e-con e-child\" data-id=\"8be2f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb3d6fc e-flex e-con-boxed e-con e-child\" data-id=\"cb3d6fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abf8e8 elementor-widget elementor-widget-text-editor\" data-id=\"6abf8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to choosing the right foods, it is essential to create an enabling environment. The <a href=\"https:\/\/www.fen.org.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Spanish Nutrition Foundation (FEN)<\/strong><\/a> recommends:  <\/p><ul><li>Eating with the family without technological distractions.<\/li><li>Establish regular meal times.<\/li><li>Involve children in shopping and cooking. This strengthens their relationship with food. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c030dc3 e-con-full e-flex e-con e-parent\" data-id=\"c030dc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b011ba4 elementor-widget elementor-widget-heading\" data-id=\"b011ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CASVI VILLAVICIOSA, AN EDUCATIONAL MODEL THAT ALSO EDUCATES IN HEALTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf8a567 e-flex e-con-boxed e-con e-child\" data-id=\"bf8a567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2bcac elementor-widget elementor-widget-text-editor\" data-id=\"1c2bcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <a href=\"https:\/\/casvi.es\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>Casvi Villaviciosa International School<\/strong><\/a>, we are aware that teaching <strong>which foods are recommended for children&#8217;s growth and development<\/strong> is as important as teaching maths or languages. For this reason, our educational approach includes: <\/p><ul><li><strong><a href=\"https:\/\/casvi.es\/en\/services\/#alimentacion\" target=\"_blank\" rel=\"noopener\">Balanced school menus<\/a> adapted to the nutritional needs of each stage.<\/strong><\/li><li><strong>Occasional cookery workshops<\/strong>, especially in pre-school and primary education.<\/li><li><a href=\"https:\/\/casvi.es\/en\/how-does-malnutrition-affect-childrens-health\/\" target=\"_blank\" rel=\"noopener\"><strong>Integrated nutrition education<\/strong><\/a>, in line with our International Baccalaureate educational model.<\/li><li><strong>Active communication with families<\/strong>, sharing recommendations and tools to reinforce good habits at home.<\/li><\/ul><p>We believe in a holistic education that enhances the <strong>physical, mental and academic well-being<\/strong> of each student. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-180193b e-flex e-con-boxed e-con e-parent\" data-id=\"180193b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b6faaa e-flex e-con-boxed e-con e-child\" data-id=\"8b6faaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1f8c4a e-con-full e-flex e-con e-child\" data-id=\"a1f8c4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3dbed elementor-widget elementor-widget-image\" data-id=\"cd3dbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4809-1024x576.jpg\" class=\"attachment-large size-large wp-image-99779\" alt=\"Ni\u00f1a comiendo pollo con patatas en el comedor de Casvi Villaviciosa.\" srcset=\"https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4809-1024x576.jpg 1024w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4809-300x169.jpg 300w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4809-768x432.jpg 768w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4809-1536x864.jpg 1536w, https:\/\/casvi.es\/wp-content\/uploads\/2025\/04\/IMG_4809-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75654f6 elementor-widget elementor-widget-text-editor\" data-id=\"75654f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>DO YOU WANT TO KNOW HOW WE HELP OUR STUDENTS GROW UP HEALTHY, HAPPY AND PREPARED FOR THE FUTURE?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b19de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"98b19de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/casvi.es\/en\/school\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A balanced diet in childhood is not only good for physical development. It is also an investment in children&#8217;s emotional and cognitive growth. But in an environment full of rushed and industrial foods, many families wonder: what foods are recommended for children&#8217;s growth and development? FOOD CONFUSION IN CHILDHOOD Today, many families face a common [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":99783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[551,558],"tags":[],"class_list":["post-99799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What foods are recommended for children&#039;s growth and development? 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