Rhythmic Gymnastics

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Rhythmic Gymnastics

This is an excellent activity for school children. It increases flexibility and strengthens muscles and joints; due to its aerobic nature it improves cardio respiratory capacity; it works a lot on posture, laterality, balance and coordination; it can be done with free hands or with apparatus, which will favour their agility, reaction speed and orientation in space; it helps to express emotions and improves the sense of aesthetics; and as it is an activity with musical support, it develops the musical ear and the sense of rhythm.

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