Parents and educators constantly wonder why some children have difficulty concentrating in class, maintaining energy throughout the day or retaining information effectively. Could the solution lie in something as basic as nutrition? The link between children’s nutrition and academic performance is closer than many people realise.
THE SCALE OF THE PROBLEM
Research by the World Health Organisation (WHO) and the American Academy of Paediatrics has shown that poor nutrition can affect children’s memory, concentration and problem-solving skills.
According to a study published in the journal Public Health Nutrition, children with diets rich in ultra-processed foods have a 20% lower attention span than those with a balanced diet.
On the other hand, excess sugars and ultra-processed foods can generate energy spikes followed by energy crashes that reduce their performance in the classroom. Meanwhile, a lack of essential nutrients, such as iron, omega-3 and B vitamins, can lead to fatigue, attention deficits and learning difficulties. In addition, dehydration can decrease cognitive performance by up to 10 per cent, according to the University of East London.
In an increasingly demanding educational environment, child nutrition becomes a key to academic success!
THE KEY TO BOOSTING ACADEMIC PERFORMANCE
To ensure optimal cognitive development, it is essential that children eat a balanced and varied diet. Here are some expert-backed tips on how to get children’s nutrition right:
- A complete and nutritious breakfast: This is the most important meal of the day. A breakfast rich in protein, complex carbohydrates and healthy fats improves memory and concentration, according to the Spanish Nutrition Foundation.
- Omega-3 for the brain: Found in oily fish, nuts and seeds, it improves cognitive function and memory. All according to a study by Oxford University.
- Iron and B vitamins: Iron prevents fatigue and promotes alertness. It is found in lean meats, spinach and legumes. B vitamins, found in whole grains and eggs, improve neuronal development and communication between neurons.
- Avoid excess sugars and ultra-processed foods: These create energy imbalances and affect the ability to concentrate. Opting for healthy snacks such as fruit, natural yoghurt or nuts is a better alternative.
- Constant hydration: Dehydration can affect short-term memory and concentration. Children should drink enough water throughout the day, preferably avoiding sugary drinks.
CASVI VILLAVICIOSA, A COMPREHENSIVE EDUCATION THAT CARES FOR CHILDREN'S NUTRITION
At Casvi Villaviciosa International School, we understand that children’s nutrition is a fundamental pillar in their academic development. For this reason, we offer a canteen service with balanced menus prepared by nutritionists and periodically supervised to guarantee their quality. Our menus are designed to provide the essential nutrients that favour the learning and well-being of our pupils.
We promote healthy habits from early childhood, ensuring that our pupils receive the energy and nutrients they need for optimal learning. In addition, we carry out all kinds of activities related to nutrition education so that children understand the importance of healthy eating.
